Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Review

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Overview

Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.

Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Specifications

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

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*** Product Review and Price Information: Dec 25, 2012 02:43:22

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Review

• Bands Included: Yellow: 2-4 lbs., Blue: 4-6 lbs., Green: 10-12 lbs., Black: 15-20 lbs., Red: 25-30 lbs
• 1. Any band can be used together at one-time to create multiple levels of resistance. (4lbs-75lbs)
• Features metal clipping system on bands for attaching to soft-grip handles or ankle straps
• Includes a door anchor, carrying bag, ankle strap and starter guide
• All Black Mountain Products resistance bands come with a manufacturer?s warranty

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Overview

Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Specifications

Resistance bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. Black Mountain Products resistance bands are made from high quality, natural latex material to ensure maximum life. Each resistance band set comes with a soft cushioned foam handles for comfort during exercise. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with Black Mountain Products resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel.

What's in the box?
This set includes:

• Cushioned foam handles
• Door anchor
• Carrying bag
• Ankle strap
• Starter guide
• Five bands of varying resistance:
  • Yellow = 2-to-4 pounds
  • Blue = 4-to-6 pounds
  • Green = 10-to-12 pounds
  • Black = 15-to-20 pounds
  • Red = 25-to-30 pounds

Benefits of Working with Resistance Bands
In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. Bands take up little space, are mobile, and easy to use on any fitness level.

Warranty
This Black Mountain Products item includes a limited 90-day manufacturer's warranty against defects in materials and workmanship.

About Black Mountain Products
Black Mountain Products manufactures and distributes high-quality home exercise equipment, with a complete line of resistance bands and doorway chin-up bars designed to deliver results in the comfort and convenience of your home, particularly when paired with home exercise programs such as P90X.

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*** Product Review and Price Information: Dec 25, 2012 02:41:01

Trigger Point Performance The Grid Revolutionary Foam Roller

Trigger Point Performance The Grid Revolutionary Foam Roller Review

• Unique Distrodensity Zone design allows for targeted massage
• Designed to withstand constant, heavy, and repeated use without breaking down
• Constructed with less foam than traditional foam rollers
• 1 year warranty
• Only 13" long by 5" in diameter - makes it an excellent travel companion

Trigger Point Performance The Grid Revolutionary Foam Roller Overview

The Grid, by Trigger Point Performance, is a versatile and comprehensive foam roller, with unique Distrodensity Zones, a matrix of varying widths and densities that allows for a precision massage based on individual needs. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, The Grid's Distrodensity Foam Zones enable you to apply varying amounts of pressure to massage and release tight muscles. At 13 inches long by five inches diameter, the compact Grid is highly portable and yet still able to support up to 500 pounds.

The Grid is designed for athletes and people of all types and skill levels, from distance runners to professional athletes to yoga enthusiasts to those simply seeking to keep active. It's an ideal tool for massaging lats, quads, lower back, or any other large muscle group, or achieving a challenging core body workout.

Features

• "Green" technology:
  
  • Constructed with less foam than traditional foam rollers
  • Designed to withstand constant, heavy, and repeated use without breaking down
  • Built from EVA foam
• Distrodensity Zones:
  
  • Unique design allows for targeted massage
  • Find the Distrodensity Zone that best suits your needs
  • Distrodensity allows for a more realistic massage experience
• Core body workout versatility:
  
  • Achieve a comprehensive core body workout
  • Incorporate it into daily workout routines
  • Compact design lets you travel with it and work out anywhere

Warranty
This Trigger Point Performance product includes a limited one-year manufacturer's warranty against defects in materials and workmanship.

What are trigger points?
Trigger points are tiny knots that develop in a muscle when it's injured or overworked, and are commonly a cause of most joint point. They've been known to lead to headaches, neck and jaw pain, lower back pain, tennis elbow, and carpal tunnel syndrome.

Based on the discoveries of Drs. Janet Travell and David Simons, in which they found the causal relationship between chronic pain and its source, myofascial trigger point therapy is used to relieve muscular pain through stretching and applied pressure to trigger points. Trigger point therapy, such as that achieved using Trigger Point Performance products, can relieve muscular aches and pains in association with these areas. It can also assist with the redevelopment of muscles and restoration of motion to joints.

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*** Product Review and Price Information: Dec 24, 2012 20:42:52

ProSource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat with Comfort Foam and Carrying Case

ProSource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat with Comfort Foam and Carrying Case Review

• Extra-thick yoga mat ideal for all types of yoga
• Comfort Foam technology for impact absorption and comfort
• High-quality construction produces long-lasting performance
• Nonslip surface grips floor securely; easy-to-clean, moisture-resistant skin
• Sits 1/2 inch off floor; measures 71 x 24 inches

ProSource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat with Comfort Foam and Carrying Case Overview

Looking for a unique yoga mat? ProSource yoga and exercise mats are some of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat will add comfort to your workouts. And because of its high quality, this deluxe mat will last longer than most standard foam mats. When shopping around for a yoga mat, note that what many other companies call a 1/4'' mat is actually 4.5 - 5.2 mm in thickness -- considerably thinner than this mat. These ''knock-off'' mats are shorter and weigh less, indicative of their inferior quality. A thicker non-slip mat is good for all types of yoga, especially for restorative poses. Reward yourself and your body with an Extra ProSource exercise mat, and see why this is the most popular sticky mat found in yoga studios, schools, fitness clubs, and at home! Train like Pro, train with ProSource

ProSource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat with Comfort Foam and Carrying Case Specifications

Tired of yoga mats that provide more stick than cushion? Turn to the ProSource extra-thick exercise mat, which stands 1/2 inch off the ground--far thicker than most competing yoga mats. The mat is made using ProSource Comfort Foam technology, which offers superior impact absorption and comfort. No more sore ankles while you sit in lotus position, as the mat is ideal for all types of yoga, especially restorative poses. In addition, the mat's high-quality construction ensures that it will last far longer than most standard foam mats. Additional features include a nonslip surface that grips the floor securely; a moisture-resistant skin that's easy to clean; and a total footprint of 71 by 24 inches. The mat is available in a variety of colors and comes with a handy carrying case.

Available at Amazon Check Price Now!

*** Product Review and Price Information: Dec 24, 2012 20:42:40

Fitbit One Wireless Activity Plus Sleep Tracker, Burgundy

Fitbit One Wireless Activity Plus Sleep Tracker, Burgundy Review

• Tracks steps, distance, calories burned and stairs climbed
• Monitor how long and how well you sleep
• Wakes you (and not your partner) with a silent alarm
• Syncs automatically to your computer or select smartphones and tablets via Bluetooth 4.0
• Set goals, view progress and earn badges

Fitbit One Wireless Activity Plus Sleep Tracker, Burgundy Overview

Fitness means being active, sleeping well, and eating smarter and the Fitbit one helps you do all three. During the day, it tracks your steps, distance, calories burned and stairs climbed. Come nightfall, it measures your sleep cycle to help you see how to sleep better and it can even wake you in the morning without waking your partner. Your stats upload wirelessly via computer, or select Bluetooth 4.0 devices (like the iPhone 4S). Powered by your stats, you can set goals, and track progress. Stay motivated by earning badges or connecting with friends for support or friendly competitions. Log food, workouts and more. Bring greater fitness into your life seamlessly, socially, 24 hours a day.

Fitbit One Wireless Activity Plus Sleep Tracker, Burgundy Specifications

Fitness means being active, sleeping well, and eating smarter - and Fitbit One helps you do all three. During the day, it tracks your steps, distance, calories burned, and stairs climbed. Come nightfall, it measures your sleep cycle to help you see how to sleep better, and it can even wake you in the morning without waking your partner. Your stats upload wirelessly via computer, or select mobile devices (like the iPhone 4S). Powered by your stats, you can set goals, and track progress with charts and graphs. Stay motivated by earning badges or connecting with friends for support or friendly competitions. Log food, work-outs and more. Bring greater fitness into your life - seamlessly, socially, 24 hours a day.

Fitbit One Wireless Activity + Sleep Tracker

Debuting in black or burgundy, Fitbit One is suitably discreet.

At a Glance:

• Tracks steps, distance, calories burned, and stairs climbed
• Monitor how long and how well you sleep
• Wakes you (and not your partner) with a silent alarm
• Syncs automatically to your computer or select mobile devices via Bluetooth 4.0/Bluetooth Smart
• Set goals, view progress with charts and graphs, and earn badges
• Share and compete with friends throughout the day
• Free iPhone and Android Apps
• Small and discreet - wear in pocket, on belt or bra
• Log food, weight and more on Fitbit's website or apps
• Sweat-, rain-, and splash proof
• Rechargeable battery

A lot of power, a little device

Monitor your day with the Fitbit One - this tracker aims to empower and encourage you by delivering real-time feedback that helps you be more active. Why not take the stairs instead of the elevator? Or go for a quick walk after lunch? Those steps will add up fast. One tracks steps taken, stairs climbed, distance travelled, calories burned, hours slept and quality of sleep. Powered by Fitbit's leading-edge accelerometer and altimeter, the One accurately captures all-day activity that old-school pedometers can't handle. It bases calculations like calories burned on your personal profile - reflecting your stats.

Syncs your stats for you

Fitbit One automatically syncs your data to PCs, Macs, iPhone 4S, and the 3rd generation iPad. All you need to do is sign up for your free account on Fitbit.com and register your device (which you can also do via select Bluetooth 4.0/Bluetooth Smart smartphones). After that, your stats will sync automatically, giving you real-time access to all that outstanding data on your Fitbit dashboard.

Share and compete with friends

Challenge and compete with friends and family on Fitbit.com. In addition to rooting for one another, you can compare stats and see how your progress stacks up.

Log activities, meals & more

Log your food, water, workouts, weight, and more using Fitbit's online tools. If you're on the move, use the mobile app to do the same. Our expansive database covers food and activities, which makes logging your info quick and easy. Create a Food Plan to eat smarter. Log an infinite number of activities, from walking the dog to swimming laps. Before you know it, you'll have a complete picture of your progress.

Fitbit One syncs wirelessly to any computer or select Bluetooth 4.0/Smart devices and tablets.

Helps you get your ZZZs

Fitbit One doesn't nap, even when you do. Slip it into your wrist band at night, and it'll measure your sleep cycle. Once the data syncs, graphs on your dashboard will reveal how long you slept and the number of times you woke up, giving you a sleep quality score. Over time, you can apply what you learn to help you sleep more soundly. The One also has a silent wake alarm that gently vibrates to wake you at your desired time, without disturbing your partner.

Paints a picture of your health

The Fitbit dashboard is full of graphs, charts, and tools designed to help you track your progress and understand your health and fitness. The customizable dashboard and mobile app (both free) bring all that digestible data to your fingertips. Knowing how close you are to reaching your goals gives you added incentive to achieve them, sleep better, and aim higher.

Badges galore

We'll sing your praises and keep you motivated with Fitbit badges for daily, weekly, even lifetime achievements. Each time you achieve a new goal, or "wow" us with your performance, we'll award you with a badge. But you'll have to work for it.

Tuned into other apps

To further track your health, you can export your Fitbit data to several popular fitness apps. Some of them - including SparkPeople, Lose It!, MyFitnessPal, and MapMyFITNESS - let you import their data into Fitbit's dashboard, so you can track and understand your health in either app. Learn more in our App Gallery.

What's in the box

Fitbit One Tracker (Burgundy), matching clip, Bluetooth 4.0/Bluetooth Smart USB dongle, charging cable, sleep wristband, and free Fitbit account.

Charts & Graphs

Click each image to view Fitbit charts and graphs

Comparison Chart

Fitbit One

Click to see how Fitbit One compares to other devices

Available at Amazon Check Price Now!

*** Product Review and Price Information: Dec 24, 2012 20:42:29

Omron HJ-112 Digital Pocket Pedometer

Omron HJ-112 Digital Pocket Pedometer Review

• Omron dual axis technology; counts steps accurately and quietly whether positioned vertically or horizontally
• Automatically resets daily to accurately track steps
• Stores up to 7 days of information in memory; Resets to zero at midnight
• Six tracking modes, track steps, aerobic steps, time, distance, calories and fat grams burned
• Tracks two kinds of steps; Tracks both regular and brisk steps separately

Omron HJ-112 Digital Pocket Pedometer Overview

2D SMART SENSOR TECHNOLOGYALLOWS PEDOMETER TO BE PLACED HORIZONTALLY OR VERTICALLYCLINICALLY VALIDATED TECHNOLOGYMEASURES STEPS AEROBIC STEPS & TIME DISTANCE CALORIES & FAT GRAMS BURNED7-DAY MEMORYCLOCK AUTO RESET AT MIDNIGHTUPC : 073796801120Shipping Dimensions : 8.00in X 4.10in X 1.75inEstimated Shipping Weight : 0.3458

Omron HJ-112 Digital Pocket Pedometer Specifications

Product Description: Omron HJ-112 Pedometer

No matter where you're going, make every step count with the HJ-112 Pedometer. Using Omron 2D smart sensor technology, this dual-axis pedometer tracks steps accurately, whether it's in your pocket, on your belt, or clipped to your bag.

When You Know Your Numbers, You'll Grow Your Numbers

You'd be surprised by how many steps you already take each day. A few hundred walking to the bus, a couple thousand going a few blocks down for lunch, and with an Omron Pedometer, you'll know just how many steps you're taking and begin looking for ways to see that number get bigger every day.

Every Step Counts

Omron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-112, can be programmed to your personal stride length to provide you with an even more accurate count.

The Omron HJ-112 Pedometer Offers:

Omron Dual-Axis Technology--Counts steps accurately and quietly, whether positioned vertically or horizontally.

Automatic Reset--Start with a clean slate each day to track your steps more accurately.

Weekly Log--Store up to seven days of information in memory; resets to zero at midnight, so you're ready to go every morning.

Six Tracking Modes--Track steps, aerobic steps, time, distance, calories, and fat grams burned.

Tracking for Two Kinds of Steps--The HJ-112 tracks both regular and brisk steps separately.

The Omron HJ-112 Pedometer Features:

Omron HJ-112 Pedometer
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Omron HJ-112 Pedometer Features
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Compare full line of Omron Pedometers
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A Few Steps Toward a Healthier Life

Walking is a great way to stay healthy. In fact, walking 10,000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer, like the Omron HJ-112, studies show you're likely to increase your total number of steps a day by about 2,000, or 1 mile.*

Getting Started

Warm Up First--Before your walk, stretch (arm circles, hip circles, and leg lifts) to get your blood flowing and reduce the risk of injury.

Use a Pedometer--Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps.

Set Goals--Begin slowly and work your way up. By setting goals you'll push yourself farther and achieve more.

Mix It Up--Add variety to your routine by changing pace, walking uphill, or just changing your route.

Add Resistance--Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn.

*JAMA. 2007; 298 190:2296-2304

What's in the Box

Omron HJ-112 Pedometer, lithium battery, holder, strap and clip, and instruction manual.

Calorie Chart
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Trademark Information:

Omron®

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*** Product Review and Price Information: Dec 24, 2012 20:42:17

Garmin Forerunner 410 GPS-Enabled Sports Watch with Heart Rate Monitor

Garmin Forerunner 410 GPS-Enabled Sports Watch with Heart Rate Monitor Review

• Zone training: heart rate zone training, supports five heart rate zones
• Enhanced touch bezel interface
• Training and motivational features: Virtual Partner, courses, workouts and goals
• Water resistant:yes (IPX7)

Garmin Forerunner 410 GPS-Enabled Sports Watch with Heart Rate Monitor Overview

If you’re ready to take your training to the next level, Forerunner 410 can get you there. This advanced sport watch is GPS-enabled and accurately records your time, pace, distance, heart rate, elevation and more.

Easy Going

Your training plan may be difficult — your watch shouldn’t be. Forerunner 410 sports an enhanced touch bezel that lets you quickly scroll and select features on the run, in all types of weather.

When your workout’s done, Forerunner 410 keeps working. It wirelessly uploads your data to Garmin Connect™ when in range of your computer so you can go back and review your run on your own time. It works via ANT+™ wireless technology and the USB stick that comes with your watch. No wires, no manual uploads — no sweat.

Data, Any Way You Like It

Forerunner 410 lets you customize up to 3 training pages with more than 30 different types of data. You can even determine how many data fields are shown on each screen — 1 big field, 2 or 3 smaller fields.

Advanced Training

For extra training benefits, you can create detailed workouts or race the Virtual Partner®, a digital depiction of your goal pace vs. actual pace. The courses feature allows you to race a previously recorded activity and try to match or beat it.

If you like to explore new paths, you’ll appreciate the 410’s basic navigation feature that can guide you back to your starting point. Just follow the arrow on screen and see how far you have to go.

Follow Your Heart

Some versions come with our premium soft strap heart rate monitor¹ to display your heart rate in beats per minute. The watch has 5 heart rate zones, which you can customize based on your exact zones. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run. Forerunner 410 provides heart rate-based calorie computations so you can more accurately track your calories burned.

Store, Analyze and Share

Having access to the data recorded by your Forerunner 410 is almost like having your own personal coach. Make the most of it with wireless uploads to Garmin Connect for free data analysis and sharing. Forerunner 410 is compatible with Windows® or Mac®. With Garmin Connect, you can see the route you traveled on a map, view a summary of your run, create goals, find new activities to upload as courses and more.

Fast and Accurate

Forerunner 410 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover.

While the 410 can be worn as a watch even when you’re not working out, you can also power it down completely in order to conserve battery life.

What's in the Box:

• Forerunner 410
• Premium heart rate monitor
• USB ANT Stick
• 2 additional wrist straps
• AC charger
• Charging clip
• Manuals

Available at Amazon Check Price Now!

*** Product Review and Price Information: Dec 24, 2012 20:41:44