The Firm Bootcamp - Maximum Calorie Burn

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The FIRM: Bootcamp Maximum Calorie Burn with Alison Davis The FIRM? Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you ll build muscle, speed and agility to see results three times faster than doing cardio alone. If you want to go beyo (more)