Precision Abs contains segments that blend Yogo and Pilates Practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abnominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment. The best of the best from The Method television show!Friday, June 3, 2011
The New Method 20/20 Series - Precision Abs - Exercise DVD
Precision Abs contains segments that blend Yogo and Pilates Practices to create a concentrated workout for the body's core. Learn how to control the breath and strengthen the abnominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment. The best of the best from The Method television show!
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